COCONUT FLOUR 

At Beacon Farms we use as much of the coconut as we can. After we have pressed our grated coconut to extract the oil-rich coconut milk, the remaining grated coconut meat is dried and milled to produce coconut flour. Our flour is not bleached or processed in any other way; it’s just pure, raw coconut flour!

Coconut flour is a popular alternative to regular flour because it's relatively low in carbohydrates while being high in protein and fibre. It's also naturally gluten free.

Coconut flour is also exceptionally rich in manganese, an essential nutrient that is critical for many processes and functions within the body. Manganese helps to support bone health, and it helps your body better use other nutrients like choline and biotin. Even more, it acts as a powerful antioxidant and anti-inflammatory nutrient. In addition to manganese, coconut flour also contains other trace minerals like iron, potassium, phosphorus, selenium and vitamin B6.

It can be used to make cakes, cookies, bread, and muffins. While it is a versatile baking flour, it can be challenging to use, and you should rely on established recipes, especially if you’re new to baking with this alternative flour. Check out the recipes below!

 

Our fine raw coconut flour will soon be found in your local supermarkets, and remember, all proceeds go towards supporting our non-profit organization dedicated to helping Caymanians recovering from substance abuse.

 COCONUT FLOUR RECIPES 

Coconut flour can help you serve up some great low carb dishes! Click on the recipe links below to find some super easy delicious recipes made using our 100% organic coconut flour.

EASY COCONUT

FLOUR COOKIES

Soft and delicious, these cookies are so easy to whip up. Plus they're grain free, low carb, low sugar and less than 95 calories each!

Click here for the recipe

COCONUT FLOUR

CREPES

Coconut flour keto crepes are light and tasty. They have a pleasantly neutral flavor, so you can fill them with sweet or savory fillings.

Click here for the recipe

KETO COCONUT

SHRIMP

You will be the hit of every BBQ this summer if you hook up your friends with these low carb coconut shrimp. Super easy to make!

Click here for the recipe

CHANGING LIVES THROUGH AGRICULTURE